6d • Training 💪
👍Stop Overthinking Your Routine. Here Is What Actually Matters
Most people are not stuck because they lack the perfect program.
They are stuck because they are thinking about it too much.
Which split is best
How many exercises
Strength vs skills
Mobility before or after
What if I miss a day
All of that noise hides what actually moves the needle.
Here is what matters most.
First
You need to show up consistently.
A simple plan done for months beats a perfect plan done for two weeks.
Twenty to thirty minutes you can repeat is better than ninety minutes you avoid.
Second
You need one main focus.
Pick one thing you care about right now.
Handstand.
Muscle-up.
Getting stronger overall.
Everything else supports that.
You do not need to train every skill every day.
You just need to touch the basics often enough to maintain them.
Third
Match the tool to the goal.
Strength goals
Train hard
Push close to fatigue
Rest properly
Skill and movement goals
Short sessions
Low fatigue
High quality
More frequency
Handstands get better with practice, not burnout.
Muscle-ups get better with strength and power, not daily max attempts.
Fourth
Your routine must fit your life.
Work.
Kids.
Stress.
Energy levels.
If the plan does not survive real life, it is not a good plan.
This is why simple systems win.
If you ever feel overwhelmed, strip it back to this question:
“What is the smallest routine I can repeat this week?”
That is where progress actually starts.
👇 Your turn
What part of your training do you think about the most right now and might be overthinking?
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👍Stop Overthinking Your Routine. Here Is What Actually Matters
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