How to improve parents health · Awesome! Hybrid Calisthenics

Nov 1 (edited) • Chat 🤓

How to improve parents health

My mom is 42 years old and my Father is 52 years old and they have joint pain muscle cramps etc. I want to create a program to target all there issues and promote health in general

Like I am 20 I can make goal towards advanced calisthenics moves or flexibility moves and even long distance cardios. But parents are old and rarely has any physical activity in past. So for them I think only goal should be is to fix there current issues like muscle cramps, joint pain, etc. while promoting general health.

How can do it I don't know, like what workout, nutrition, etc

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