Nov 13 • Chat 🤓
🍫 Do You Reward Yourself After a Workout?
When I coach a sport or a team, there’s always that post-session moment, talking about what went well, or how we can improve for next time.
When I train alone, I used to give myself a specific chocolate protein bar that I really liked. Not the healthiest, but it got me excited. It became part of the ritual, like tricking my brain into looking forward to training.
Those who use the app can rate their workout from 1 to 10, and it can be powerful.
It forces you to reflect for a few seconds.
💬 What about you?
Do you reward yourself after a workout with food, reflection, or something else that keeps you motivated?
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🍫 Do You Reward Yourself After a Workout?
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