23d (edited) • Challenges🔥
🎄 Advent Adventure – Day 6: Crow Pose 🐦✨
Today’s skill is Crow Pose — balance, confidence, and learning to trust your hands.
This is about weight shift, not strength.
Pick your level:
✅ Beginner: Crow setup with feet on the ground (try lifting one foot at a time)
🔄 Explorer: Crow pose (both feet lifted)
🔥 Expert: Crow → Headstand or Crow → Handstand attempts
➡️ Take your time setting up. Falling forward onto your hands is part of the skill.
⏱ 3–5 minutes is plenty. Quit while it feels curious, not stressful.
🎥 Videos encouraged! First floats = huge wins.
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🎄 Advent Adventure – Day 6: Crow Pose 🐦✨
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Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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