🎄 Advent Adventure – Day 20: Skin the Cat / German Hang 🌀✨

Today’s skill is Skin the Cat — or simply spending time in a German Hang.

This is an easy exposure day.

No depth goals. No forcing range.

Pick your level:

✅ Beginner: Assisted German hang (feet on floor/box, band, or bent arms)

🔄 Explorer: Controlled skin-the-cat to a comfortable depth

🔥 Expert: Deeper German hang with slow control

➡️ Move slowly.

➡️ Stop before it feels sketchy.

➡️ Assistance is encouraged, not cheating.

⏱ 2–4 minutes total is plenty.

🎥 Videos optional. A simple ✅ is perfect today.

This one often feels strange — that’s awareness kicking in ❄️🔥

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