18d (edited) • Challenges🔥
🎄 Advent Adventure – Day 10: Pseudo Planche Lean 🛩️✨
Today’s skill is the Pseudo Planche Lean — how far can you lean with control?
This is about position + confidence, not reps.
Pick your level:
✅ Beginner: Hands under shoulders, gentle forward lean
🔄 Explorer: Shoulders well past wrists, short controlled holds
🔥 Expert: Max safe lean with clean form (film your angle!)
➡️ Elbows locked, scapula protracted, body tight.
⏱ 2–5 minutes is enough. One or two quality attempts beats grinding.
🎥 Videos encouraged! Side angle clips are 🔥
Post a ✅ or video to lock in Day 10 ❄️🔥
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🎄 Advent Adventure – Day 10: Pseudo Planche Lean 🛩️✨
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