7h • Action/Wins 🎉
ACTION
Do animal flows for at least 5 min per day for 30 days. (i have never really done these but i think they could help with mobility and opening up tight areas in my body.)
✅Today- Bear crawl, Gorilla walk, Arrow, Duck walk
these were a cool down after a long run, and were exhausting, duck walk was VERY HARD
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ACTION
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
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