Help Getting Started

I just joined here after seeing Shane’s amazing talk at a seminar about his Wellness Arc. Thank you for the fantastic talk! I’ve been studying this area and trying to improve it for a while, but the talk helped illuminate several things I missed. I have these questions for getting started:

Should you use sunscreen?

What should you use for toothpaste, if anything?

What should you use for shampoo/soap when showering, if anything?

Do I need to worry about lectins?

What brands of activated charcoal, spirulina, the third one, as well as glass bottles of spring water do you recommend getting? Both a budget option, and a long term higher-quality option if different.

Do you recommend creatine? In my experience so far it’s seemed to help improve my brain’s ability to focus.

Thank you!

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