1. Name the confusion: A lot of people think healing should feel faster once they’re “doing the right things.” 2. Reframe through the body: But the body doesn’t respond to effort — it responds to safety. 3. Normalize the experience: This is why symptoms can feel louder at first. It’s not failure. It’s the nervous system testing whether change is actually safe. 4. One gentle orientation This week, notice what happens when you soften instead of correcting.

For the past several years I've constantly had my air pods in listening to talk radio or playing games on my phone.....sometimes both at the same time! After week 1 of the Candida Diet, I started to turn the radio on yesterday on my way to work, but decided against it, and then today I realized I had no interest in turning on the radio and I haven't played my games in a few days. My husband is definitely going to appreciate it!