6d • General discussion
Mindful Monday ~ Feeling Behind
“I am behind” is often a conclusion, not an observation. Let’s make it more specific.
Complete these sentences:
- The change I am adjusting to is…
- My body seems to notice it most through…
- The time of day that feels hardest is…
- One support that helps is…
- One expectation I can soften is…
Specific information helps you respond to the actual need. A global judgment usually makes the nervous system carry even more.
What part of your new lifestyle is still needing time to adjust for you?
1
0 comments
Mindful Monday ~ Feeling Behind
skool.com/autoimmune
Life Restoration Pathways community is your guide to achieving health freedom. Community, education, support, and Balance for Health that Lasts!
Leaderboard (30-day)
1
+3
2
+2
3
+1
Powered by