Food Friday ~ Masticate Slowly! 😉

Christie Berry

10d • General discussion

Ok, I'm running late today!

I love big words! 😉

Masticate is a big word for chewing!

Chew Your Food Slowly

One of the simplest health habits is also one of the most overlooked: slowing down long enough to chew your food.

Digestion begins in the mouth.

When you chew thoroughly, you mechanically break food into smaller particles while mixing it with digestive enzymes found in saliva. This gives your digestive system a head start and can make the entire process more efficient.

Benefits of chewing your food well include:

✅ Improved nutrient absorption

✅ Less bloating and digestive discomfort

✅ Better communication between the gut and brain

✅ Increased feelings of fullness and satisfaction

✅ Reduced likelihood of overeating

Many people eat while driving, working, scrolling, or rushing through the day. When we're stressed and eating quickly, the body often stays in a "go, go, go" state instead of shifting into the "rest and digest" state that supports healthy digestion.

A simple practice this week:

Before swallowing, try chewing each bite a few extra times than you normally would. Put your fork down between bites and notice the taste, texture, and experience of eating.

Small habits practiced consistently often create the biggest changes.

Do you tend to eat quickly or slowly?

What helps you slow down and enjoy your meals?

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