8d (edited) • Q&A Questions
Questions in one spot :)
- Will you be doing live questions this month?
- Do you use Hevy or a similar app or excel sheet to track your weights on?
- For the low rep RPE - do you do warmup sets first to get there? And/or do you have a typical warmup or mobility routine that you like?
- Do you have any recs on workout shoes, knee sleeves or water bottles?
Thanks for all of this :)))
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Questions in one spot :)
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