Tonight’s session · Ascent

Connor Singh

3d • 🤔 General discussion

Tonight’s session

Barbell Rows

Incline machine Chest Press

Dumbbell Bicep Curls

1km run

500m row

400m run

500m ski-erg

400m run

Dropped the weight and went for reps.

Sprinted the last 100m on the last two runs as well.

6

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