Holy moly it's been a crazy past week and a half feeling better and better but by arthritis and Joint issues are a problem I need to look more at the inflammation meal plan stuff and then make more progress and I have to stop jumping rope that hurts LOL

I'm learning that jumping rope hurts a lot when I do it multiple days in a row. It takes me a day or two to recover from the swelling so I'm going to choose another route I wish I had a bicycle

It was a lovely 2:00 a.m. meditation Jump Rope stretch and also I'm away a little bit before I decided to do some yoga and take it nice long walk getting things moving day number six is fantastic

Hello I'm trying to find out if there are some other things I can do besides taking some type of arthritis drug to soothe my pain I know food is a big deal and I understand being mobile and active helps with not letting your body sees up but I'm more of a holistic approach kind of guy and I don't want to have to always buy supplements but any information is awesome and me staying out of the doctor is key. So any advice from you awesome people about arthritis pain and whatnot and how you reversed it or got better with it or even just deal with it but still able to successfully attain your motivational Health stuff please and thank you you're awesome.

Is a success but different from yesterday I just did some light stretching and also Mobility work jumping rope and today I did the same thing but added meditation on top of that also a yoga session will be added tomorrow for day number four this first week is seeing where I'm at seeing how I feel and next week I'm going to up the ante.