Sorry I'm posting this weird I'll do better next time LOL I posted this on promote yourself and now I'm posting it on active daily thingamajig I'm going to get it but I'm doing my thing I hope you all do your thing too good morning kick ass Seabass https://www.skool.com/artofmobility/the-old-chefs-active-motion-movement-movement?p=a19406f4

Good morning everybody this is Derrick William Haynes day number two of my my motion movement movement is underway but today is sucker free Sunday so it's time to do a little more than just the bare minimum I feel like it's good so I'm going to keep going I jumped rope for 10 minutes off and on to the best of my ability and I'm going to add 4 minutes or 2 minutes tomorrow and then every day I'm at 2 minutes I got to get back on my rhythm. Going to do some yoga love the stuff going to take a nice long walk it's beautiful outside and also of course keep on moving the motion of movement y'all are awesome hope you're doing well for yourself

I’ll be focusing on splits work this year. No rush, and I don’t need to be, because there plenty of time so I might as well smell the flowers. I’ve also added in my son Ryder and I’s push-up challenge. Starts with the crouched push-up, then 12 normal, then 12 knee. Add 2 pushups per week…. So 14. End of the year will 114. I’m excited to see what happens with these. Feats of freedom will need a new level because now its just a warmup.