Men we're going to do some housecleaning for some dormant members. No worries if it's not the right time for you, but if you want to stay in the community and / or get back on your 15 minute mobility ritual please comment so you don't get removed.

Comment here if your committed to your 15 minutes per day of mobility work!

It’s a movement practice. Not necessarily looking for a a PR (personal record) every time. Your taking a moment and exploring your body. That alone, will eventually give you back your movement freedom. And yeah, maybe you’ll do much more… that’s great too.

Which position challenged you the most? Remember we want to find weakness, that’s where the growth is!

Tell me about a specific “puzzle” or obstacle your dealing with to achieve movement freedom and I’ll include it on one of our daily AOMs and tag you in it.