Jun 18 • Daily AOM
Shoulder grease
Hey guys! Focusing on my shoulders. They used to be fine until I went through 6 months of physical therapy to fix an AC/ SC joint (collar bone) sprain, then my shoulders started seizing up. The little bit of AOM I've already done has been helpful, but looking forward to more!
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Shoulder grease
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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