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Art Of Mobility Live
566 members • Free
6 contributions to Art Of Mobility Live
1 like • 18d
Motion is loción but I got a long way to go
0 likes • 8d
@Jacob Hiller i found out Monday tht I need a new hip
17d •
Glutes on fire!
Did a little walking today, without my walker. Stayed close for security. Pushed my limits, and now everything from my lower back down....burns.
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Feb 15 •
Joint pain
Cold and wet weather always get the best of me. Affects my mood. My mobility. The pain is overwhelming at times. My thought process is to turn off everything. Including my phone and embrace the darkness. But today i didn't. I had a goal. That goal? 15 mins of the basics. I made it! Even did 3x10 body weight squats using my walker for support. I was winded, but I got it done.
1 like • Feb 16
That's a bit advanced for me brother
0 likes • Feb 17
@Shawn Bell I'll give it a shot
Feb 12 •
Refuse to Quit!
Today was rough. Soreness is starting to show in addition to the joint pain. Really wanted to say screw it. Wall pushes and mini squats and rom on all joints. Still crackin
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3 likes • Feb 11
Day 2: im feelin it already! The doubt. The questions. Thinking about my former self as you said. This time im aware. Not gonna let it "eclipse " my future goal. I will maintain resolve.
1-6 of 6
Active 8d ago
Joined Feb 7, 2026
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