5.28.25 - Bullet Proof Knees (knee pain protocol)

May 28 (edited) • Daily AOM

These 3 protocols 2 times per week.

The sled work can be done daily as a warmup.

1 - Forward and backwards sled pulls.

Do 5 minutes or to fatigue.

2 - Slow eccentric squats with heels raised.

3 sets of 8, use assistance if too light or add weight if too easy. 7/10 pain or discomfort only.

3 - Nordics - Use assistance and a Nordic strap.

Bonus - Reverse Nordics (see second video).

I promise you will get your knees as healthy as possible by doing these along side your AOM practice.

Freeeeeeedommmmm!

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