On this three month Journey with Anny I thought I would have leant into this classroom space a bit more - to share what I have learnt, hear from others and use it as a safe outlet I suppose, to build this practice of self expression but because I spend so much time in front of the computer in my working life and work has been nuts - it has actually not been the place I have wanted to spend time. I wonder if that is other peoples experiences also? As the journey takes on a bit more of an independent turn, perhaps now the space will call as an ongoing resource. I am loving the qi gong - the movement really works for me so hopefully see some of you there or here when we have something to share :-) I am yet to complete the final components of the classroom course so I'll be back and hopefully hear how others are going. Things I am noticing - - I am definitely taking the time to enjoy my food a bit better now which is good for the 'ol nourishment. - Finding it easier to sit in silence before jumping in to say yes - giving me time to say no when I need to. - Meditating more regularly which is helping with getting better at knowing what I want vs what is expected and calming the nervous system down. Hope things are shifting for you too. Thanks to Anny :-)

Morning! Thank you Anny for a wonderful first group session last night. It was great to meet Lyndal, I’m excited to be on this journey together. I had a lovely big sleep last night and feel refreshed and energised today.

Hello beauties, it has been a while since I've shared here and tonight is the night! After a group session I felt so inspired I’ve been journaling ever since! We were discussing ‘emotional correctness’. In our homes and in our work places. It touched me deeply. It's such a core part of this work: reclaiming your right to feel. And reminded me of how radical this still is. Especially in this highly charged environment - socially, politically, globally with access to the world's actions, great and small - it's so challenging. Thank you for being part of this work. I’m so moved by the depth and courage you all bring ❤️ With life comes movement. Movement is Qi, and Qi is life. Without it - there is no life. If we are not moving—physically, emotionally, energetically—something is stuck. Stagnation is at the root of so much IF NOT ALL disharmony in the body and mind. Pain, tension, weight, disturbed sleep, mood (high and low) often trace back to blocked Qi or lack of movement. So the invitation is simple yet powerful. Keep the Qi moving. Breathe. Feel. Dance. Walk. Cry. Laugh. Shake. Let the life-force move. With love, Anny ❤️

Hello fellow travellers, I’m amy. I moved from Giabal Country SE QLD to Naarm in March this year. A big move for big reasons.. love, healing and self-discovery. After decades of perplexing symptoms, misdiagnoses, regular periods of complete burnout, maidening and mothering, perimenopause arrived along with a diagnosis of ASD/ADHD (or AuDHD) This diagnosis brought immense relief as it unlocked and decoded much of the somatic language my body had been communicating my entire life. Simultaneous to obtaining this new and valuable information, I emerged in the buoyant, warm waters of unconditional love and knew I could finally enter a time and space of deep and expansive healing… the healing of my nervous system, compassionate reconnection with my body, the radical acceptance of my sacred self, and honouring this journey into consciousness. So I began googling for a Healer who felt skilled, intuitive and safe enough to guide me through this path.. and I found Anny!! 🙌 5 mins round the corner!! Thank you All for sharing your stories here. I am deeply grateful to be taking this journey with you All and privileged to bear witness 🙏🙏🙏 I am excited to share my current location on the 3TT pathway in my next post 😄

Hello lovelies, I'm finding my sensitivity to fragrances, perfumes and toxic products is increasing over time. This is excellent as it keeps me safe but it's inconvenient when it affects me to be around it. So, please don't wear perfumes or fragrances when you come to my space. Essential oils are very welcome when, of course they're essential and not a fragrance 😉 They'll be a module in our next month's Treasures that will bring our attention to ingredient lists in food and products. Especially those that we wear or apply topically. You are probably aware of oestrogen mimicking chemicals and endocrine disruptors that are being found everywhere. Let me know if there's anything in particular you'd like to know or discuss on this topic. @Rachel Patterson @Toni-Marie Chamberlain @Sass Cocker @Danielle Burns @Jackie Harkin @Joanne Nixon @Sian Kavanagh @Lisa Neven