4d (edited) • General discussion
Nourishment
On this three month Journey with Anny I thought I would have leant into this classroom space a bit more - to share what I have learnt, hear from others and use it as a safe outlet I suppose, to build this practice of self expression but because I spend so much time in front of the computer in my working life and work has been nuts - it has actually not been the place I have wanted to spend time. I wonder if that is other peoples experiences also?
As the journey takes on a bit more of an independent turn, perhaps now the space will call as an ongoing resource. I am loving the qi gong - the movement really works for me so hopefully see some of you there or here when we have something to share :-) I am yet to complete the final components of the classroom course so I'll be back and hopefully hear how others are going.
Things I am noticing -
- I am definitely taking the time to enjoy my food a bit better now which is good for the 'ol nourishment.
- Finding it easier to sit in silence before jumping in to say yes - giving me time to say no when I need to.
- Meditating more regularly which is helping with getting better at knowing what I want vs what is expected and calming the nervous system down.
Hope things are shifting for you too.
Thanks to Anny :-)
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Nourishment
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