Practicing breath work, gratitude, visualization, fitness, and consistent routines is used so we are able to utilize them in everyday life. When I say everyday life; I mean home with the kids, wife, girlfriend, partner, work, traffic jams, everywhere. Those sayings and statements of “practice what you preach”, and “in times of stress you default back to our lowest level of training”. It applies to the work we do each day to become our best we can today and our future selves. I slowly began to realize implementing the tools I mentioned above in everyday life. Fitness to keep up with my kids and be healthier. Breath work to be in control of my body and mind, visualization to help plan the day and work towards goals, gratitude to appreciate all the things I’ve have, had, lived, loved, lost, and what’s to come. Discipline to do it all over again each day I’m still living consistently. These tools have and are teaching me that when you continue to practice, use them in life events, and go back to practicing again, they become more valuable and meaningful to building as well as living everyday. I encourage everyone to continue to learn and grow with the tools we learn here, group, community, or reaching out to each other. What are some breakthroughs you have had over the past few days, weeks, month?

I had a bit of trouble making a video. My software wasnt allowing me to load large files. Finally realized that pushing each piece into an iphone gallery collection allows the phone to mock up a slideshow from that collection and makes it shareable as an mp4 file. That worked great! It clipped some out of each video piece so there’s not much time showing in the water.

Big or small, every win counts here. Maybe you had a tough conversation, made it to the gym, said no to something that drains you, or just showed up when you didn’t feel like it. Post it here and let’s stack momentum.