Apr 13 • Food
🥢 High Protein, Low Carb and Low Inflammatory Asian Bowl 🌿🔥
This is one of our go-to meals—simple, nourishing, and packed with flavor!
Sauté:🧅 1 onion🥕 Carrots🥬 Cabbage🌿 Celery🍄 Mushrooms🫑 Bell pepper🥒 Zucchini🧄 Fresh garlic🫚 Fresh grated ginger🌿 Fresh grated turmeric
Add:🥩 1 lb beef (stew meat works great!)🥦 2 bags cauliflower rice🫛 Peas
Season with:🥥 Coconut aminos🧂 Salt & pepper🌶 Cayenne🥄 Sesame oil
Top with:🍳 Fried egg⚫ Black sesame seeds ✨
Why black sesame seeds? ⚫In Chinese medicine, black sesame seeds are known to nourish the liver and kidneys—systems believed to influence hair health and color. 🌿 I am putting sesame seeds on my eggs in the morning and it is delish. They’re rich in minerals like iron and copper, which support melanin production (what gives hair its color).
While not a miracle fix, they’re often used to help support healthy hair and slow premature graying over time ✨
High protein ✔️Low carb ✔️Deeply nourishing ✔️
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🥢 High Protein, Low Carb and Low Inflammatory Asian Bowl 🌿🔥
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