Can w3 get a recording of b yesterday's live

🎉 CELEBRATE YOUR WINS Share ONE win from this week, big or small. A new fruit you tried counts. Choosing water counts. Showing up tonight counts. I eat salad in the car on my way home from work and its starting to feel like I need fresh food, not just should or want, but really need it to survive 💪 CHALLENGES THIS WEEK Was there a moment you felt stuck or off track? Share it. We don't judge here. We grow here. 💚 My diet is still mostly cooked food. I find im eating 2 meals per day, 1 raw and 1 cooked. The cooked meal is rice, tofu and vegetables. I cant understand how to get enough calories on whole foods plant based, (let alone raw) without the addition of substantial amounts of oil. In what way is oil healthier than broccoli and rice and tofu? I dont get it ? 🌱 GOAL CHECK IN Is there one little thing you want to ADD to your routine this week? If not, what do you want to KEEP doing that is already working? 🏆 I want to keep eating salad and what else is there to eat raw except salad? Salad is the only raw thing I know except pickled vegetables that im addicted to and olives, jalapenos etc what do I replace rice potatoes and tofu with ? I dont know how to eat it without the flatbread. I dont know how to live without rice and flatbread and steamed broccoli.

HiJj, How do get into live meeting tomorrow. I am new to this???

Raw Basics #2 Q&A - Why do people choose raw vegan diet? …….Many people choose a raw food lifestyle because it focuses on fresh, whole foods from nature. Fruits, vegetables, nuts and seeds provide fiber, water, vitamins, minerals and antioxidants that help support the body. Because these foods are nutrient dense and naturally lower in processed ingredients, many people experience benefits such as improved digestion, more energy, healthy weight loss and clearer skin. Many raw vegans experience mental clarity & a spiritual awakening along with a renewed love for nature when on raw plant based foods. Some people also turn to raw foods when trying to improve or even reverse chronic health issues. While everyone’s journey is different, a diet rich in fresh plant foods has been associated with improvements in conditions related to inflammation, blood sugar and heart health. At its core, the raw food lifestyle is about simplifying what we eat and giving the body foods that are easy to digest and full of natural nutrition. Many people practice it because they feel more energized, vibrant and connected to natural foods. Veganism is a philosophy and lifestyle that seeks to avoid the use and harm of animals as much as possible.

On a scale of 1-10 (10 highest) - if you could travel back to your 15 year old self.. how likely did you think you were to be vegan / raw vegan one day?