Friends! I need some help! I’m picking name for my new Newsletter 6 options Please Let me know in comments which one you like 1. Lettuce Catch Up with JJ 2. The GLAD Gazette 3. I’m GLAD You’re Here! 4. Plantz4merz Pulse  5. GLAD to Catch Up 6: other: please give me your ideas 😀 Thank you I appreciate you!

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Did you know ultra-processed foods, especially those containing additives like nitrites have been linked to increased risk of cancers.? Examples include snacks, pastries, cupcakes and fizzy drinks.

What’s one win you had this weekend as relates to your health or feel free to share business family friendship travels or even anything relaxing you did whatever you’re inspired to share! I am talking to RAW of you.. all of you I was trying for a raw inspired pun lolol

Good things come to people who wait. But better things come to those who go out and get them! What are you willing to do to reach your goals?

Health is not about the weight you lose, but about the life, you gain. How has your life improved? My lab work is much better since I’ve cleaned up my eating habits. No need for Cholesterol meds, and the doctor has lowered Thyroid medication .