Pinned
Jun '24 •
WELCOME - START HERE 🟢
Welcome! Amazing Plantz4merz VIP is a club where you are here to transform your health weight & Mindset to reach your Goals with Joy & Ease. Inspired & guided by JJ Judd Your mindset coach and Author of How I went from SAD to GLAD My Simple 4 Step Blueprint to transform your health weight & mindset to finally reach your Goals with Joy & Ease. This is a fun atmosphere where we learn & inspire each other to be our best self. My name is JJ & I am so proud of you for being here! By seeing you here I KNOW you are serious about this lifestyle change & ready to become the healthiest best version of yourself! I am here as your coach to inspire you to see that you already have everything inside you to succeed. Please visit the classroom & videos tab to get access to your FREE Courses AND FREE Audio version of my full book personally read by me. If you would like to Please feel free to post an introduction here & Say hello to the group. Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
13d •
Trivia Tuesday
Why can eating more whole, raw plant foods make staying at optimal weight easier? A) They help regulate blood sugar and reduce cravings B) They speed up digestion and support hormone balance C) They increase fullness with fewer calories D) They boost hydration which supports metabolism E) All of the above
2d •
Plantz4merz VIP Daily health Check in
How many of our daily checklist have you completed? lettuce 🥬celebrate our wins!
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5d •
VIP a-JEN-da for our Live coaching/workshop club meeting today
🌱 Plantz4merz VIP Coaching Session - TODAY! 🌱 Topic: Reframing Health - Falling in Love with Nourishment Join us for an inspiring 30-minute session where we'll shift our mindset around healthy eating! In this meeting, we'll: ✨ Celebrate our weekly wins together ✨ Explore how to ENJOY raw, nourishing foods (not see them as a chore!) ✨ Reframe "restriction" into abundance and self-love ✨ Share comfort foods we love that also fuel our bodies ✨ Discover ways to make healthy eating feel indulgent and satisfying This is a safe, judgment-free space with NO pressure to share unless you want to. Bring your positive energy and get ready for some fun reflection, motivation, and community support! What to expect: - Fun icebreakers - A personal reflection worksheet (yours to keep!) - Real talk about making healthy eating joyful - Leaving feeling inspired and empowered Can't wait to see you there!
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Find joy in the journey! Raw vegan author & mindset coach JJ guides with kindness, fun, coaching & tools to transform at your pace w theGLAD Blueprint
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