Pinned
18d ā¢Ā
March Madness- a Plantz4merz Style!
You already showed up. You're already here. That means you're already ahead. Now let's make it FUN. šš± Starting March 18th through March 30th we are running our very first Plantz4merz March Madness Challenge and I need YOU on the court. Here's how to play: š Eat a fruit meal or salad meal š„ ā drop a comment in THIS thread example - I just had 1/4 watermelon or I had a salad = 2 points each comment šø Share a photo of your meal with the comment + 3 BONUS points šÆ Invite a friend to join the VIP Club & when they join tag them here in this thread get this! + 10 BONUS points (for EVERY friend, no cap!) Prizes : The member with the most points at the end wins their choice of: š $20 gift card š Plantz4merz VIP gear š A paperback copy of my book mailed to you personally AND - I'm putting every single participant (even if only one comment) on the wheel for a surprise gift. You play, you win something. Period. š”drawing 04/05/2026 my Veganniversary! 7 years This isn't just a challenge. This is us building our wins together, one basket at a time. š Because there are so many opportunities to get points it doesnāt matter when you jump inā¦ Eating fruit salad & friends just got fun! Drop your first basket in the comments sincerely, Coach JJ Amazing Plantz4merz VIP club We fill up on fruit We fill up on salad & we fill up on friends who get it!
Pinned
Jun '24 ā¢Ā
WELCOME - START HERE š¢
šæ Welcome New Plantz4mer VIP! I am SO glad you're here! š If you've tried raw vegan before and it didn't stick... if it felt confusing, overwhelming, or just too hard to maintain... if you've ever felt alone on this journey because nobody in your life quite gets it... you are in the right place. š This community was built for exactly where you are right now. Whether you're raw curious and just peeking around to see what this lifestyle is all about, a beginner raw vegan ready to learn without the pressure, or a restarter coming back for a fresh approach... you belong here. And here's the most important thing I want you to hear from day one. That thing that didn't work before? That wasn't a you problem. That was a strategy problem. And we're about to fix that together. I'm JJ, your raw vegan mindset coach and guide, and this community exists for one reason: to show you that raw vegan doesn't have to be hard, overwhelming, or all-or-nothing. This is a judgment-free, no-perfection-required zone built on progress, abundance, and the belief that small steps lead to big transformations. We don't do restriction or guilt here. We do real food, real results, and real joy. š„š„¬š The whole vibe? Abundance, less stress, and feeling amazing. A little about me... At 42, I made an overnight shift away from the standard American diet. By 2019 I had lost 55 pounds and kept it off, ended 18 years of chronic back pain in just 30 days, and said goodbye to lifelong seasonal allergies... all through a raw vegan lifestyle. But here's what actually made it work. It wasn't restriction or forcing myself through it feeling miserable. It was falling completely in love with real food. And I wasn't perfect. Not even close. I have a background in psychology and I know that health is just as much about how you think as what you eat. That's why I coach both. I have been known to say: You don't just need a meal plan ... you also need a mind plan! I'm the author of How I Went From SAD to GLAD: My Simple 4-Step Blueprint to Transform Your Health, Weight & Mindset to Finally Reach Your Goals with Joy & Ease and my brand new book Raw Vegan Doesn't Have to Be Hard: Let Me Show You the Easy Way is coming May 2026! š±
12h ā¢Ā
Lettuce Check in
How is everyone doing today? I would love to hear how it is going - are you having any raw meals - having fun - dealing with struggles - I am here :)
12h ā¢Ā
NEW Video just dropped on my YouTube Channel I would love for you all to check it out
https://youtu.be/7tuOfYB2VsE
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13h ā¢Ā
7 years vegan 4/5 is my veganniversary- thank you all for being here!
7 Years Ago, 30 Minutes Changed Everything Seven years ago, I sat down to watch a documentary. Just 30 minutes in, I heard something I'd never considered: people were healing their bodies with fresh, whole, uncooked foods. I had to know more. I started simpleā¦ one big salad a day. That's all I knew how to make. Within 30 days, the chronic back pain I'd suffered with for 18 years disappeared. Within 6 months, I'd lost 55 pounds. Within a year, my lifelong seasonal allergies never returned. I couldn't believe it. Food did this? The Matrix I Didn't Know I Was In Later, I learned something that should have been obvious but the animal products I'd been taught were "necessary" were actually causing the very health problems we consider normal. Breeding animals in horrible conditions just to kill them for food. Taking baby cows from their mothers at birth. Injecting them with hormones and antibiotics. Drinking milk from a completely different species because... it's just what we do? It hit me hard. I love animalsā¦ cats, dogs, farm animals. Fish are kept as pets. Yet billions of them are killed every year for the fleeting pleasure of a meal. It began to sound unnecessary. And these were the very things behind so many common diseases. If you're reading this, keep going. Thirty minutes changed my life. Maybe this post will do the same for you. I Never Thought I'd Be Here I didn't plan to make videos, launch a podcast, or write books about being vegan and raw vegan. But I wanted to combine my psychology background, my sense of humor, and my journey to help others. I found in raw vegan communities there were rigid rules and perfection standards. I knew there was a better way to help beginnersā¦ an approach that uses psychology and sustainable changes, celebrating wins instead of demanding perfection.ļæ¼ That's why I created this very virtual community .. the Plantz4merz VIP Club. Imagine waking up without pain. Feeling lighter, clearer, more energized. Finally living in alignment with your values while your body thanks you for it. That's the transformation waiting for you.
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Raw Vegan doesn't have to be hard! Coach JJ helps beginners & restarters finally make it stick with mindset shifts, fruit, salad & friends who get it!
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