Pinned
Jun '24 •
WELCOME - START HERE 🟢
🌿 Welcome New Plantz4mer VIP! I am SO glad you're here! 🎉 If you've tried raw vegan before and it didn't stick... if it felt confusing, overwhelming, or just too hard to maintain... if you've ever felt alone on this journey because nobody in your life quite gets it... you are in the right place. 💚 This community was built for exactly where you are right now. Whether you're raw curious and just peeking around to see what this lifestyle is all about, a beginner raw vegan ready to learn without the pressure, or a restarter coming back for a fresh approach... you belong here. And here's the most important thing I want you to hear from day one. That thing that didn't work before? That wasn't a you problem. That was a strategy problem. And we're about to fix that together. I'm JJ, your raw vegan mindset coach and guide, and this community exists for one reason: to show you that raw vegan doesn't have to be hard, overwhelming, or all-or-nothing. This is a judgment-free, no-perfection-required zone built on progress, abundance, and the belief that small steps lead to big transformations. We don't do restriction or guilt here. We do real food, real results, and real joy. 🥭🥬🍓 The whole vibe? Abundance, less stress, and feeling amazing. A little about me... At 42, I made an overnight shift away from the standard American diet. By Oct of 2019 I had lost 55 pounds and kept it off, ended 18 years of chronic back pain in just 30 days, and said goodbye to lifelong seasonal allergies... all through a raw vegan lifestyle. But here's what actually made it work. It wasn't restriction or forcing myself through it feeling miserable. It was falling completely in love with real food. And I wasn't perfect. Not even close. I have a background in psychology and I know that health is just as much about how you think as what you eat. That's why I coach both. I have been known to say: You don't just need a meal plan ... you also need a mind plan! I'm the author of How I Went From SAD to GLAD: My Simple 4-Step Blueprint to Transform Your Health, Weight & Mindset to Finally Reach Your Goals with Joy & Ease and my brand new book Raw Vegan Doesn't Have to Be Hard: Let Me Show You the Easy Way & Start Salading- One bowl a day to transform your health & weight! These books are free here for you PDF or Audio version🌱
37m •
Raw inspired Poem
What Does It Mean to Be Raw Inspired? Your body felt something it didn't even know it desired. Something you heard, something you saw, Led you on this quiet path toward raw. You remember the first experience, how you felt so clear. The heaviness lifted, and clarity was here. Your plate was alive, and so were you. Something in your body finally knew. No bloat, no fog, just energy and ease. Raw food on your plate, and your body pleased. An orange in hand, lettuce crisp and green, The freshest, most alive food you'd ever seen. Then life got crazy, Maybe it was a packaged snack, And your fresh raw diet went off track. That lightness, that clearness you felt deep inside. The energy and glow that you couldn't hide. The thought of going raw, that pull you can't deny. Making a grocery list with that determined look in your eye. It's something deeper, hard to explain, That keeps bringing your heart back to that raw food lane. The juice of the melon running down your chin. That feeling that your body loves you again. Maybe you're fully raw for every meal. Maybe you eat mostly fruit because of the way it makes you feel. Maybe high raw is your current plan, Adding as much raw as you possibly can. Maybe you ended the stop-start war And show your love for fresh by eating raw food till four. Your entire feed is colorful fresh fruit, And people with optimal health as their goal. An algorithm of freshness with every scroll. You found improved health with whole-food plants as your base, But that high vibe of raw is what you always chase. You're a vegan for life for ethical reasons, But you love fresh fruit, especially in season. Your salad has become the base of your night. During the day, green juice and smoothies are always in sight. You light up when you hear someone talking about fresh food. It hasn't only changed your body, But lifted your mood. Maybe you're still figuring it out, Somewhere in between. But when I say raw inspired, You know exactly what I mean. Maybe you could talk about raw food all day
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6d •
Learning is qualifying you 🙏💚⬇️
Have you ever said "it just didn't work for me"? I want to challenge that sentence today, because I don't think it's true. Not for you, and not for anyone. Here's what I've realized after years of coaching people through this raw food journey: there are two types of people. People who qualify themselves, and people who disqualify themselves. The disqualifier says "I tried it and it didn't work" and stops there. Case closed. Story over. The qualifier says "it didn't work perfectly that time" and keeps going. New day, new tweak, new attempt. That's it. That's the entire difference. Same experience, same "failed" attempt, two completely different outcomes, all because of the story you told yourself about it. If you added one salad this week that you didn't have before, that's not nothing. If you had fruit for breakfast instead of what you used to eat, that's not nothing. If you moved your body today when you didn't yesterday, that's not nothing. You're not failing raw. You're learning raw. This is exactly why I teach Raw Inspired, not 100% raw. Because chasing perfect is what disqualifies people before they even get started. The second you're not "fully raw," somebody (maybe even you) is ready to say it doesn't count. But here's the thing. When you take the pressure off and just focus on adding more real, fresh, whole foods, something wild happens. You stop quitting. You stop qualifying yourself out of your own progress. And some of you will end up eating mostly or fully raw anyway, just by finding you’re in love with how good it feels, not because you forced it. So today, I want you to ask yourself one question: what's one small thing I can add today that requalifies me? One piece of fruit. One salad. One simple workout. One green smoothie. Pick one. Drop it in the comments so I can celebrate it with you. You are not disqualified. You are qualified, and you're already doing more than you think. Because raw vegan doesn't have to be hard. It only feels hard when perfect is the goal. The moment you let that go, it actually gets simple again.
6d •
NEW ISSUE # 6 OF THE PEEL GOOD GAZETTE IS HERE
Hi Plantz4merz - I was working on this literally ALL Day! I hope you enjoy this weeks PEEL GOOD GAZETTE - hot off the Plantz4merz Press click here to read it https://conta.cc/4cqKQz2 September snuck up on all of us. And if your first thought was that you didn't do enough this summer, this issue was written for you. Plus a brand new no cook recipe that tastes like comfort food, and a tool that might just give you the confidence boost you didn't know you needed. As always a CORNY Joke for a little laugh & produce Unscramble to enter to win , my fav salad recipe , fun game to find your raw superpower & other cool things inside! Share with your friends who might want to join us because at the bottom is an invite to join our club! Thank you so much - I love to hear what you think feel free to reply or write here if this week resonated with you AND Submit your recipes to be featured too! - Coach JJ
2d •
Meeting thank you! & Forgot to share my raw meals yesterday
I really enjoyed our meeting last night! Thank you all so much for joining me @Carl Eadie @Phillip Merriwether @Dawn James @Valerie OBrien @Wanda Daramola I’m so grateful for our talks! Have a great day! Thank you everyone here in the group & for all of your shares & continuing to inspire me!
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Raw Vegan doesn't have to be hard! Coach JJ helps beginners & restarters finally make it stick with mindset shifts, fruit, salad & friends who get it!
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