Which fruit is technically a giant berry? A. Watermelon 🍉 B. Pineapple 🍍 C. Mango 🥭 D. Peach 🍑 This one shocked me

Thank you @Valerie OBrien @Carl Scotland @Frances Clemons @Phil @JJ Video for coming to the meeting! I really enjoyed our conversation! If you couldn't make it .. please share your wins here & any questions so we can jump in and help! Reminder our goal this week is to share our fruit & salad meals here when you can! Even if it is like me & I Have the same salad & fruit every day lol

One of the biggest surprises about eating raw wasn't just how I felt physically. It was how I started experiencing life. The little things became enough. A piece of fruit. The sound of a bird in the distance out of my window that I really never paid attention to. The sunlight The first bite of a crisp salad. Feeling genuinely hungry, then satisfying that hunger with food that leaves me feeling lighter instead of weighed down. It's hard to explain because it's not just about the food. It's a shift in how you move through the day. Somewhere along the way, many of us learned to make eating so complicated. Calories. Rules. Perfection. Starting over on Monday. What if it didn't have to be? For me, one of the simplest habits became one of the best changes. When I'm hungry, I reach for fruit. Later, I enjoy a big, filling salad. That's it. Simple doesn't mean insignificant. Sometimes the simplest choices create the biggest changes. You don't fully understand the feeling until you experience it for yourself. It's not about being perfect. It's about discovering a more grateful version of yourself .. just reaching for fruit or salad till full. Have you noticed yourself appreciating the little things more since eating more raw? Are you brand new to trying it … I'd love to hear your experience with it. Coach JJ

It’s Monday! Switching to a whole-food, raw plant-based diet is like hitting the ultimate refresh button for your body. For a complete beginner, the reason people experience such incredibly fast results comes down to one simple thing: you are giving your body nothing but pure, nutrient-dense fuel. What fruits are you having today?

Welcome @Frances Clemons I am so super excited you’re here & to be a part of your healthy journey. Let us know if you have any questions as you explore the group! Also I’ll be sending you a private message in the next hour to personally welcome you!