2026 FRESH START: Goal Setting That Actually Works Your VIP Plantz4merz Meeting - January 2026 I have included here a PDF of a worksheet for the meeting & to use throughout the week, even if you can not attend AND our full agenda written in the email and in a download. I appreciate you all & look forward to seeing anyone who can make it. Starts 2:10 ends 3:10 Come celebrate the new year with JJ 🎉 WELCOME & ICEBREAKER (10 minutes) Opening: "Happy 2026, Plantz4merz! Welcome back! I'm so excited for this year and what we're going to accomplish together. Let's start by celebrating what we've ALREADY done!" Activity - Celebrate Your Wins: "In the chat (or out loud), share: Name 2 things from ALL of 2025 you're proud of - can be TINY! Maybe you tried a new fruit, showed up to a workout, were kind to someone, drank more water consistently - anything that made you feel good about yourself. Now 2 things from LAST WEEK. Let's get specific - what did you do well?" Why we're doing this: "We're training our brains to look for WINS, not just problems. When you actively search for what's going RIGHT, your brain starts naturally noticing more positive things throughout your day. This is called 'reticular activating system' training - basically, whatever you focus on, you see more of. So let's focus on WINS. This sets the tone for everything we're doing today." 💡 PROCESS GOALS VS. OUTCOME GOALS (15 minutes) The Problem with Outcome Goals: "How many of us have set goals like 'I want to lose 20 pounds' or 'I want to be 100% raw' or 'I want to get healthy'?" [Let them respond] "Here's why those don't work long-term: You can't celebrate until you reach the END. And if you don't hit it perfectly, you feel like you failed. Plus, outcome goals are often not fully in your control - your body might lose weight at its own pace, hormones fluctuate, life happens. So you're setting yourself up to feel powerless." The Power of Process Goals: "Process goals are ACTIONS you have 100% control over. You either did the thing or you didn't - it's clear, it's measurable, and YOU are in charge."

I know many of you are high achievers & I made a new video to help you with the mindset shift to change everything so you can finally make raw vegan sustainable for you! Check it out & let me know if you found it helpful! Thank you & happy new year! Reminder meeting 2PM EST I have rescheduled our workshop for 1/12 thank you! Click here to watch https://youtu.be/GsvBWrEdcac?si=1p6PK02Lfi14Hwj3

Happy New Year RAW INSPIRED VIPS! The workshop is on 1/5 and 1/12 for those who can not make 1/5 Starts 2PM approx 45 mins I also announced meetings are going to be on Mondays now too. https://youtu.be/anW__KW82UQ?si=pFNglIhkQVPZWWWm

I know it is going to be lite today but I am here if anyone else wants to join. Next Week our meetings will be on Monday's instead of Wednesday. Next Monday is a workshop - Called Raw Vegan Made easy :) I'll be sending an email about this too Ready to start 2026 to get healthy!? lets do it