Lads, I’ve updated the Juicy Mince video again. I’ve honestly lost count of how many times I’ve made this recipe over the years, but this is the clearest, simplest version yet. The best part? 👉 One saucepan. No mess. No drama. No excuses. Find Video In Modules If you can master this meal, you’ve basically cracked meal prep for life. Cheap, quick, and still tastes savage even days later. Drop a comment below — is Juicy Mince a regular in your weekly diet? 💪

This is your reminder, lads, nutrition does not need to be complicated. Inside the Alpha Academy, I’ve got 4 key videos that I want you to go back and rewatch. They break down the foods that are optimal for a man’s health and performance. And the foundation of it all? 🥩 Steak and spuds. Because honestly… who the fuck doesn’t like steak and spuds? 😂 👇 This is video one. I’ll put the link below so you can jump back into the Alpha Academy and refresh yourself on the principles. Keep it simple. Giddy up. 💪 FIND VIDEOS IN ACADEMY

One of the most common questions I get when lads join the Alpha Clan is: “Damien, should I be taking protein?” The answer isn’t as simple as yes or no. In this video, I break down everything you need to know about supplements, what’s worth it, what’s a waste of time, and what actually moves the needle. No Bullshit. Just what works. 👉 Watch the video below and if you’ve got any questions, drop them in the comments. Giddy up. 👊

Lads, you already know this — I put a huge emphasis on meal timing, and this is your reminder to go back and rewatch the video so it’s fresh in your head. Why do we stick to set meal times? 1️⃣ Creates structure & rhythm You train your digestion to get hungry at specific times and feel full the rest of the day — no more grazing. 2️⃣ Reduces cravings Especially the constant need for sugar and snacks. 3️⃣ Stops evening binges You’re less likely to overeat when you finally sit down at night. 4️⃣ It’s how we were raised Your parents did it. Their parents did it. 5️⃣ It’s how you feed your kids So why would you be any different? This isn’t complicated — it’s just discipline and structure. 👉 Go back, watch the video, and remind yourself why this works. Giddy up. 💪

Well lads, in case you want another option along with the juicy mince…. I make a curry every week or two along with some chili for my lunches. I took it from a recipe I saw of Neven McGuire on Facebook - link below. Ford the spices you can use more or different ones if you want more spice/heat. That made me 5 portions, You can use ground ginger if you haven’t ginger to grate into the curry. And a few baked potatoes along with it. https://www.facebook.com/share/v/18FbQnivtC/?mibextid=wwXIf Soften the garlic and onion 1 medium Onion died finely 5 good sized cloves of garlic Add the veg 1 Butternut squash 4 or 5 Carrots Add the spices 1 teaspoon of Cumin,Corriander,Medium Curry Powder,Tumeric,Ground Ginger, (add more of each whatever you like) Finish the sauce 1 tin chopped tomatoes 1 tin of light coconut milk 2 or 3 good spoons of chutney (approx 100g) Add the chicken 4 or 5 large chicken fillets (comes to about 700-730g) Simmer for an hour or so, would recommend buying Neven’s big skillet pan in Dunnes too 👍🏻