Lads, you already know this — I put a huge emphasis on meal timing, and this is your reminder to go back and rewatch the video so it’s fresh in your head. Why do we stick to set meal times? 1️⃣ Creates structure & rhythm You train your digestion to get hungry at specific times and feel full the rest of the day — no more grazing. 2️⃣ Reduces cravings Especially the constant need for sugar and snacks. 3️⃣ Stops evening binges You’re less likely to overeat when you finally sit down at night. 4️⃣ It’s how we were raised Your parents did it. Their parents did it. 5️⃣ It’s how you feed your kids So why would you be any different? This isn’t complicated — it’s just discipline and structure. 👉 Go back, watch the video, and remind yourself why this works. Giddy up. 💪

Well lads, in case you want another option along with the juicy mince…. I make a curry every week or two along with some chili for my lunches. I took it from a recipe I saw of Neven McGuire on Facebook - link below. Ford the spices you can use more or different ones if you want more spice/heat. That made me 5 portions, You can use ground ginger if you haven’t ginger to grate into the curry. And a few baked potatoes along with it. https://www.facebook.com/share/v/18FbQnivtC/?mibextid=wwXIf Soften the garlic and onion 1 medium Onion died finely 5 good sized cloves of garlic Add the veg 1 Butternut squash 4 or 5 Carrots Add the spices 1 teaspoon of Cumin,Corriander,Medium Curry Powder,Tumeric,Ground Ginger, (add more of each whatever you like) Finish the sauce 1 tin chopped tomatoes 1 tin of light coconut milk 2 or 3 good spoons of chutney (approx 100g) Add the chicken 4 or 5 large chicken fillets (comes to about 700-730g) Simmer for an hour or so, would recommend buying Neven’s big skillet pan in Dunnes too 👍🏻

Lads, I’ve updated the Juicy Mince video again. I’ve honestly lost count of how many times I’ve made this recipe over the years, but this is the clearest, simplest version yet. The best part? 👉 One saucepan. No mess. No drama. No excuses. Find Video In Modules If you can master this meal, you’ve basically cracked meal prep for life. Cheap, quick, and still tastes savage even days later. Drop a comment below — is Juicy Mince a regular in your weekly diet? 💪

One of the biggest battles you lads face when dieting is hunger. And that’s normal — especially at the start. Below is Step 1 of Performance Food from the Alpha Initiation Course. If you follow your meal structure properly, over time your hunger cues will only show up right before your planned meals. But in the beginning? You’ll feel hungry all day. Your job? Don’t give in. Ride it out. Your body will adjust. If you haven’t gone through the Performance Food module, I highly recommend watching those videos ASAP. It’ll make this whole process far easier. Dieting doesn’t need to be torture — but most lads make it harder on themselves by creating restrictions that aren’t necessary. Stick to the structure. Trust the process. Giddy up. 💪

When you’re booking a hotel for a city break or weekend away, always include the breakfast — here’s why: It’s tough to stay in control of your food while you’re away, so starting your day with a hearty breakfast sets you up right. You’ll be full, fueled, and ready to go. Bonus tip: grab a couple of sandwiches while you’re there to bring with you as you’re touring around. It keeps you on track and saves you a shit ton of money. 💰 Then later that evening, go enjoy your fancy dinner — you’ve already been smart about the rest of your day. Be efficient. Stay in control. Still enjoy yourself. Giddy up. 💪