Don’t let the size fool you—this bad boy is hearty. The Alpha Tuna Pocket is a proper meal, and it can easily creep over 600+ calories, depending on what you put in it. The recipe is super simple, and chances are you’ve already got the ingredients in your cupboard. ⚠️ Just be aware of what bumps up the calories: - Tuna in oil - Cheese (go easy on the heavy stuff) - Mayonnaise – yeah, it’s delicious… but it’s a calorie bomb. Use sparingly or swap it out. That said, this wrap is unreal for taste and dead easy to put together. Give it a crack and let me know what you think. Giddy up. 💪🥪 Find In Modules

You may have already gone through my 5 Nutrition Principles in the modules—or maybe not. Either way, I’m linking them below so you can watch them for the first time, or give yourself a solid refresher. Nutrition can feel like a minefield… but after years of trial, error, and working closely with men just like you, I’ve broken it down into five simple principles. Stick to these, and you’ll never go wrong again. 👉 Take the time, watch the videos, and if you’ve got any questions—just ask. Principle 5 is an absolute game-changer. Giddy up. 💪 Principal 1 Principal 2 Principal 3 Principal 4 Principal 5

Quick, simple, tasty—and you can eat it anytime (yes, even on the way to mass). Here’s what you need: • Greek yogurt • Oats • 2 pieces of fruit • Honey • Cinnamon Throw it all in a bowl, give it a stir, and straight into the cake hole. If you make it, post it on your socials and tag me—I’ll repost it on my stories. No excuses, lads. Giddy up! Where to find it in the modules

Alright, lads, I’ve noticed a few of you might be letting this slide lately, so let’s revisit our 5th Nutrition Principle: The Two-Token Rule! 🎟️🎟️ Here’s how it works: Each week, you get two tokens. These tokens are your golden tickets to enjoy whatever off-plan foods you want—whether that’s a takeaway, a few pints, or a chocolate muffin and ice-cream from Supermac's. But once those tokens are used up, that’s it—no more straying from the plan! The goal here is to keep you making most of your meals yourself, while still allowing you to indulge in the nicities of life. Everything in moderation, including moderation! 😉 So, let’s keep it tight and stay on track—your goals will thank you for it! Giddy up! Find in modules

Low-calorie, tasty, and stupidly simple—Chocolate Dipped Strawberries. Only 2 ingredients, zero chef skills required, and a bit of fridge time. Bob’s your uncle, Fanny’s your aunt. Give it a go and let me know if you make it! Find in modules