This is your reminder, fellas: It’s not the massive, dramatic changes that get you where you want to go. It’s the small things done consistently over time. That’s the compound effect at work. Here are a few simple things you can do daily that genuinely change your life: - Get up to your alarm — no snooze - Eat breakfast every morning - Write a to-do list - Bring your meal prep with you - Write down what went well that day - Cook your dinner - Get more steps in - Don’t get sucked into gossip - Make time to have fun You don’t need to do everything on this list. But if you pick 2 or 3 and do them every single day, your life will look very different in one month. 👉 Tell me one thing that seems extremely simple to you, but has made a massive difference in your life. Drop it in the comments. Keep it simple. Stay consistent. Giddy up. 💪

Fellas, this one’s for you as well. I’m hosting a Better Man Blueprint webinar on Thursday night at 8 PM, where I’ll walk through the exact framework men need to follow to fix sleep, nutrition, and headspace. You lads already know a lot of this from the Alpha Clan principles — but reinforcement matters. Sometimes hearing the same message again is exactly what locks it in. 👉 Book your spot by clicking the link below. See you there. Giddy up. 💪

Happy New Year, fellas. It’s time to kick it in the dick. A fresh year is here, and I want one thing from you in 2026: show up to the clan calls. Here’s what I’ve noticed all through 2025 — the men who get on those group calls are the ones who get accelerated results. No coincidence. And you lads know who you are. These calls are where we: - Problem-solve real-life issues - Share what’s actually working - Keep each other accountable - Help each other win 👉 Do yourself a favour and add the call times to your Google Calendar so you don’t miss them. Click this link to access the calendar. Show up. Speak up. Level up. Giddy up. 💪

I know I bang on about this a lot, but it’s because it works. Getting your thoughts out of your head and onto paper is one of the most powerful tools you’ve got — and I’m doubling down on it. I’ve just added two new videos inside the Foundations Course that walk you step by step through how to use both notebooks properly. - Notebook 1 is designed to train your brain to notice the positives in your life and the world around you. - Notebook 2 is your one-stop shop for killing overwhelm by getting organised and clear on what actually matters. If you’ve been half-arsing the notebooks or not using them at all, now’s the time to sort that out. I’ve dropped the two links above so you can jump straight into the Foundations Course and get started. This stuff works if you actually do it. Giddy up. 👊

This week’s episode is a cracker. I sat down with Chloe Skelly, who went from 130kg down to 66kg, and yes—Ozempic played a role. But here’s what matters most… She was already making serious lifestyle changes before she was ever prescribed it. That’s the key. Ozempic isn’t some magic bullet—it only works when it’s paired with: ✅ Solid nutrition ✅ Consistent training ✅ Quality sleep ✅ And a mindset that’s ready for real change This episode gives you a raw, honest look at how she actually made it work. No fluff. No shortcuts. Just real effort, smart support, and a willingness to change. Click the link and give it a listen. You’ll take something valuable from this—guaranteed.