I know I bang on about this a lot, but it’s because it works. Getting your thoughts out of your head and onto paper is one of the most powerful tools you’ve got — and I’m doubling down on it. I’ve just added two new videos inside the Foundations Course that walk you step by step through how to use both notebooks properly. - Notebook 1 is designed to train your brain to notice the positives in your life and the world around you. - Notebook 2 is your one-stop shop for killing overwhelm by getting organised and clear on what actually matters. If you’ve been half-arsing the notebooks or not using them at all, now’s the time to sort that out. I’ve dropped the two links above so you can jump straight into the Foundations Course and get started. This stuff works if you actually do it. Giddy up. 👊

This week’s episode is a cracker. I sat down with Chloe Skelly, who went from 130kg down to 66kg, and yes—Ozempic played a role. But here’s what matters most… She was already making serious lifestyle changes before she was ever prescribed it. That’s the key. Ozempic isn’t some magic bullet—it only works when it’s paired with: ✅ Solid nutrition ✅ Consistent training ✅ Quality sleep ✅ And a mindset that’s ready for real change This episode gives you a raw, honest look at how she actually made it work. No fluff. No shortcuts. Just real effort, smart support, and a willingness to change. Click the link and give it a listen. You’ll take something valuable from this—guaranteed.

This was such an amazing podcast to record with an absolute legend! Emmet and I have walked pretty similar paths, and his story is nothing short of inspiring. As a young fella, Emmet faced intense bullying and even attempted suicide during a holiday, but he discovered there was so much more to life than following the crowd. Breaking away from a toxic environment, he’s now a globe-trotter, bursting with energy, and dedicated to helping others break free from the norm and live their best lives. This episode is a powerful listen—you won’t regret it! Listen to episode

I’ve just recreated the Kick It in the Dick Handbook! This is your ultimate blueprint to figure out who you are right now, who you want to become, and how we bridge that gap. It’s all about creating a clear roadmap for your transformation. Mindset work is a crucial part of the Alpha Clan, and whether you’ve done this before or it’s your first time, I encourage you to dive in again. This step is essential for your growth and success. Let’s get after it and make some real progress! Giddy up! Start Here

If not—give this video a watch. It’s all about the idea that not everything is as it seems, and once you grasp that, you start to see the world differently. The real message? You’re the one in control. Not your circumstances. Not your past. You. And when you accept that, everything starts to change. So here’s my question for you: What beliefs or thoughts are holding you back right now? Drop them below 👇 Let’s shine some light on the cave walls. Find in modules