Men, the next Alpha Meet-Up is Sunday, 11th October. We’re heading to the Slieve Bloom Mountains for a hike, followed by a feed and a catch-up afterwards. 📍 Meeting point: Glenbarrow Car Park, Co. Laois ⏰ Meet: 10:00 AM 🥾 Distance: Approx. 9km ⛰️ Difficulty: Moderate elevation 🍽️ Lunch: 3:00 PM in a local pub The track can get muddy, so dress appropriately. Hiking boots are strongly advised. Bring water and a change of clothes wouldn't be a bad shout either. Black out a bit of time in the calendar for the day and come along. Training and nutrition are important, but so is getting out of the house and spending time with good men. Giddy up. 👊⛰️ P.S. Bring swimming shorts. 🩳 There may be an opportunity for a dip in a waterfall!

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇

First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊

Lads, I want you to watch this one. Shane lost 12kg in just 5 months during lambing season, working 18–20 hour days and never stepping foot in a gym. The secret wasn’t more time. It was better structure. ✅ Meal timing ✅ Simple meal prep ✅ A plan that worked around his life, not against it If you’re telling yourself you’re too busy to get in shape, Shane’s story proves otherwise. 👇 Watch the video and see what’s possible when you trust the process. Giddy up. 👊