To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇

The latest CraicPit episode with Dr. Martin Rourke has definitely sparked a lot of interest. I’ve been involved in the world of testosterone replacement therapy for over 7 years now, both through my own experience and helping other men navigate whether TRT is the right path for them. But what made this episode so valuable was having an actual medical professional, experienced in prescribing and managing testosterone therapy, explain the pros, cons, myths, and realities of it all. In Ireland, we’re still a bit behind when it comes to understanding TRT. A lot of people still hear “testosterone” and instantly think “steroids.” Thankfully, that mindset is slowly changing as more men start taking their health seriously. If you haven’t listened to the episode yet, give it a crack 👊 👇 I’ll also tag a few other related episodes that might interest you. Episode 66 - Dr Martin Rourke Episode 58 - Dad and business owner on TRT Episode 54 - Dr Max Draper TRT specialist

Lads, the next Alpha Climb is locked in: 📍 Mount Leinster, Co. Carlow 📅 Sunday, 24th May 🕙 Meet at 10 AM The hike will take roughly 3–4 hours, and afterwards we’ll head for a well-earned feed for anyone that’s up for it 🍽️ For any of the new lads in the Alpha Clan, these days are class. Great way to meet the other men in person, have proper chats, and get a solid challenge in at the same time. 👉 Click this link to sign up Don’t sit on it, get involved. Giddy up. 💪

I’m giving you lads early access to this. Spots will be limited, and because you’re Alpha members, (you’ll get a discount). Myself and Gavin Meenan are running a full-day immersive workshop: 📍 Gleeson’s Hotel, Roscommon 📅 Sunday, 19th July This is not just theory. This is practical, hands-on work. We’ll be reinforcing everything you’ve already learned inside the Alpha Clan, and combining it with Gavin’s work to give you new tools, new perspective, and a serious upgrade. It’s also a powerful opportunity to be in a room with other men on the same mission. 👉 Lock in your spot ASAP Use code: RISE10 This will be a big one. Giddy up. 💪 https://www.henniganfitness.com/riseworkshop