Fellas, you know I’m not big into pushing supplements—most of them are absolute bollocks. But there are a few that I consider essential for supporting men’s hormone health. We’re talking: - Magnesium - Vitamin D - Zinc - B12 Recently, I was introduced to Jack Carty, former Connacht rugby legend and fellow Roscommon man, who’s created a supplement blend called Thrive One—designed specifically to support men’s testosterone production naturally. Here’s what’s inside: 🟢 Magnesium Citrate – Helps with muscle recovery, energy, and sleep. 🟡 Vitamin D3 – Crucial for immunity, bone health, and T-production. 🟣 Zinc – Key for testosterone regulation and general vitality. 🧠 Ashwagandha – Lowers stress and boosts energy/performance. 🌱 Maca Root – Supports mood, energy, and sexual health. If you’re not quite ready to explore TRT, this is a great place to start. And even if you are, Thrive One can complement what you’re already doing. Jack’s kindly offered all Alpha lads 15% off with the code: ALPHA15 👉 Click the link below to check it out and grab your discount. It’s made right here in Roscommon, packaged in Athlone—and it actually does what it says on the tin. https://cognitiveblends.com/ Giddy up.

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇

Alright lads, this is the one you’ve been waiting for. We’re heading to Marbella from November 26th to December 1st for an epic five-day Alpha Camp. I’ve got 4 spots left out of 6, and this is your chance to push your body, bond with the brotherhood, and come back stronger. We’re talking: 🔥 Intense training sessions 🍽️ Great food and good laughs 🌍 Adventures and activities you might not have tried before But most importantly, this is your time to rejuvenate and do something just for yourself. And just so we’re clear—this isn’t a piss-up holiday. It’s an activity-packed, lads’ adventure where you’ll actually come back feeling on top of the world. Click the link below for all the info and grab your spot. INFO LINK Let’s do this! Giddy up!

Fellas, I know some of you hate taking progress pics… but I’m telling you now, they are one of the most powerful tools you’ve got in this journey. You look at yourself every day in the mirror—you’re not going to see the small changes. But give it a few weeks and those photos will tell the real story. Fat loss, muscle definition, posture, confidence—it all shows up. So here’s what I want you to do: ✅ Take your photos—front, side, and back. ✅ Same spot, same lighting, same time of day. ✅ Do it weekly—no excuses. Don’t rely on just the scales. Your body is changing, and the camera will prove it. This is about tracking progress—not perfection. Let’s go. Giddy up. 💪 Find in modules

This was an absolute belter of an episode. I’ve been buzzing to record this one for ages—and it did not disappoint. We dive deep into: 🔥 Addiction—why we get hooked on things and how it affects us 🔥 Being a man in today’s world—the good, the bad, and the shite 🔥 Taking the lead—how to sit in your own shit and come out stronger Trust me lads, this one hits hard. Click here and get listening. It’s a conversation you won’t regret. Giddy up.