I’m giving you lads early access to this. Spots will be limited, and because you’re Alpha members, (you’ll get a discount). Myself and Gavin Meenan are running a full-day immersive workshop: 📍 Gleeson’s Hotel, Roscommon 📅 Sunday, 19th July This is not just theory. This is practical, hands-on work. We’ll be reinforcing everything you’ve already learned inside the Alpha Clan, and combining it with Gavin’s work to give you new tools, new perspective, and a serious upgrade. It’s also a powerful opportunity to be in a room with other men on the same mission. 👉 Lock in your spot ASAP Use code: RISE10 This will be a big one. Giddy up. 💪 https://www.henniganfitness.com/riseworkshop

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇

📍 Bray Wicklow 📅 Saturday 6th June 🍽️ Bite to eat afterwards https://www.hellandback.ie/

Lads, quick shoutout to a good mate of mine, Alex. We both owned CrossFit gyms in Melbourne for years, and now he’s gone on to join the fire brigade — but in his spare time, he’s an absolute weapon when it comes to spearfishing. The man is putting together some seriously class videos, showing his catches and the whole process from ocean to plate. 👉 Give his YouTube a follow and show him some support. Love your work, Alex. 👊