Alright lads, it’s that time again — we’re closing out 2025 with the Alpha Christmas Climb! We’ll be taking on Croagh Patrick on Sunday 21st December, meeting at 9 AM in the car park at the bottom of the mountain. This is always a great day out — bit of craic, a bit of pain, and a solid challenge before the Christmas chaos kicks in. 💪 Here’s what you need to know: - 🕘 Meet: 9 AM in the car park - 🌧️ Weather: Expect bad weather — bring wet gear - 🥾 Footwear: It’s rocky and uneven, so wear proper boots (no runners) - 🍫 Snacks: Bring food for the climb - ⏱️ Duration: Expect to be hiking for up to 4 hours Afterwards, we’ll head back into Westport for a well-earned feed. 👉 MAKE SURE YOU SIGN UP so I know how many of us are going — I need numbers to book the table in advance. Let’s finish the year strong, together. Giddy up. 🏔️🔥 SIGN UP LINK

First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Day one kicked off with an absolute bang — training, sunshine, and pure Alpha energy. Make sure you lads keep following along to stay updated on everything we’re getting up to over here. 👉 Click the link below to watch the Instagram video. Giddy up.

Juicy mince meals prepared for the week.