Next Saturday is Valentine’s Day. This is your reminder — because there’s still time. Here’s your playbook 👇 - 📍 Book the restaurant - 🚗 Organise the lift (don’t wing it) - ⏰ Tell her what time you’re picking her up - 👗 Tell her what to wear — casual or dressy (trust me, this matters) If she ends up organising Valentine’s Day… You’ve failed. Miserably. As a man. This year, do it differently. You lead. You plan. You handle everything. And trust me — you’ll be heavily rewarded for it. 👇 What have you already organised? Drop it in the comments.

Lads, it’s that time of year again — I’m officially announcing Alpha Training Camp Marbella 2026. 📅 4th–9th November Five full days of: - Hard training - Hiking and outdoor challenges - Proper food - Big laughs - Serious brotherhood This isn’t a holiday. It’s an experience — one where you step away from normal life, do something for yourself, and come back sharper, stronger, and recharged. 💰 Cost: €1200 👊 Spots: Only 6 lads coming with me ⏳ Deposit deadline: Saturday, 28th February If you’re interested, don’t sit on it. Once the six spots are gone, that’s it. Giddy up — this one is going to be special. Click the link to drop your deposit https://www.henniganfitness.com/alphacamp1

First of all, welcome to the Alpha Academy. By being here, you’ve already made a massive decision — you’ve decided that taking care of yourself matters. You’re now part of a community of like-minded men who want to be better: - Better for themselves - Better for their families - Better for the world That alone puts you ahead of the pack. How to Get Started To kick things off properly, I recommend you go straight to the 4-Week Sprint and start working through that content first. This will give you the foundation you need around training, nutrition, mindset, and structure to succeed long-term. LINK TO COURSE Once you’re in: - Engage in the community posts - Join the group calls - Ask questions — that’s what this space is for You’ve taken a monumental step by starting this journey. It’s one you’ll never regret. Welcome to the Alpha Academy. Giddy up. 👊

To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-

Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇