Week 3 Day 1
Really happy that I am investing in a trainer... I find it makes me suck it up and keep going during workouts. Did arms today, did a meal prep breakfast wrap and managed to get protien at all my meals.
Thanks for the call tonight Alyssa.... It was really motivating to participate!
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Dana Senaha
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Week 3 Day 1
Aloha Alyssa Fit -Strong Women
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Best community for women who need to build muscle & lose fat. Systems that get your time + body back. HOLISTIC Fitness, strength & nutrition made fun!
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