So, I have tried a whole bunch of protein coffee type products and all have tasted so bad. But I recently saw a hack on social media and decided to give it a try.... And it is pretty good! Instead of cream and a sweetener, I got this premier protein latte shake and added 1/2 of it to my morning coffee for 15g of protein and 1.5 g fat and 2g carbs! Just be aware that the shake itself already has caffeine!

Since we're halfway through our curriculum, I want to see where folks are at with the training. I usually step it up a little for week 5 so I'm thinking to give an option to increase and then an option to stick with the 15 minutes.

Really happy that I am investing in a trainer... I find it makes me suck it up and keep going during workouts. Did arms today, did a meal prep breakfast wrap and managed to get protien at all my meals. Thanks for the call tonight Alyssa.... It was really motivating to participate!

What’s one thing you want help with this week? (Your input helps everyone else too!)

Day 2 I focused on trying to get enough protien in and eating enough throughout the day. Day 3, ate one of my meal prep breakfast scrambles, worked out with the trainer.... It was a leg day, and had a quiche for lunch. My friend was a good accountability partner and talked me out of the lilikoi croissant. It's my son's birthday today so might have a treat tonight.