19d • Strength + Cardio
Trap (aka Hex) bar. Do you use?
-Helps distribute weight evenly✅
-Helps with deadlift form (challenging for beginners)✅ creating more safety
-Ordered from Amazon 🥳
Do you use a trap bar? What about the moms of atheletes? I highly recommend!
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Trap (aka Hex) bar. Do you use?
skool.com/alohaalyssafit
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