Feb 19 • Strength. Mobility. Cardio.
The updated (and outdated) injury advice.
2026 is the year we take back control of our health.
Proactive in perimenopause is the new standard.
Watch this quick 2.5-minute breakdown on training around injuries.
Then tell me:
How do you navigate pain or setbacks when they pop up?
Let’s share what’s actually working (and what's not). 💪🏽
2:39
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The updated (and outdated) injury advice.
skool.com/alohaalyssafit
Best holistic space for women to build muscle & lose fat. Learn systems. Gain time, energy & definition. Fitness + fellowship for inside out strength.
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