Muscle as a default makes it easier & simpler to win more

Dealing with pain? It wasn't long ago that the recommendation was to rest. Some of that is true in order to not make the injury worse.

The solution? 👉 Muscle anywhere and everywhere.

Back pain? Solution = build your core; build your biceps

Knee injury? Solution = build your core; build your biceps, triceps and shoulders

Shoulder injury? Solution = build your core, glutes and quads

When we play offense, we increase odds of winning instead of waiting around playing defense and hoping not to lose.

Where can you shift from defense to strategic offense mode?

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