No added work — only ~20 minutes of screen time swapped out for strength.
Daily Checklist:
Step 1 — Hit your AM protein target ✔
Step 2 — Complete the 15-minute strength session ✔
Step 3 — Log your workout + protein ✔
Step 4 — Declare the Win: Log score below or screenshot +post your tracker. ✔
No catch-up required for missed days.
Just swap, show up, log, post.