Sep '25 • General discussion
Knee pain
Hey Alyssa.... Any advice for alternatives to the split squats? I just couldn't do the due to knee pain. I can do regular squats and the wall sit just fine.... But lunges kill my knees.
I had knee problems in the past and assume the pain is because I need to strengthen those muscles.... But wondering what I can do for now instead of the split squats.
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Knee pain
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