15d • Strength + Cardio
Functional Strength Fri. Are you often low in energy and time?
I typically encourage high return on investment moves -compound movements-those that work multiple muscle and joints at once like: squats, lunges, presses, rows, etc.🏋️♂️
But what do you do if just don't have the energy and friction to start feels high? This is not a rhetorical question-drop you answer below!👇
Next time, try this:
Pick an isolation move like a dumbbell bicep curl or a tricep overhead extension. This gives the bare minimum signal to your body and brain that you still need and use your muscles. Unlike high demand moves like squats/lunges/presses, these moves are lower in neuromuscular demand. Lower the demand, lower the stimulus, get a small pump in and congratulate yourself for proactively protecting those elbow joints! 💪🏽
Any questions? Would love to hear if this makes sense!
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Functional Strength Fri. Are you often low in energy and time?
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