Jan 22 • Protein+Strength 10Day Challng
Day 4 of the challenge
Reminder: No extra "bandwidth" 😊 ~20 minutes of screen time swapped out for a strength + protein habit.
Step 1 — Hit AM protein target ✔ (refer to day 2 for protein tips)
Step 2 — Complete the 15-minute strength ✔ (TIP: can break up the 15 min throughout your day)
Step 3 — Log on your copy of digital tracker ✔
Step 4 — Declare Win: Log score below ✔
I'm doing this with you! Use my post as a template and post yours below!
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Day 4 of the challenge
skool.com/alohaalyssafit
Best holistic space for women to build muscle & lose fat. Learn systems. Gain time, energy & definition. Fitness + fellowship for inside out strength.
Leaderboard (30-day)
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+10
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+9
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+7
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+6
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+3
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