Oohhhh, you guys! I am so excited to share this with you! Lately, I’ve been obsessed with creating pep talk audios. Meditations/hypnosis are great, but sometimes you just need that shoulder shake from your bestie. This isn’t the final iteration, it still needs some tweaks, but it’s close and I really, really wanna share it with you guys first! Take a listen and tell me what you think!! *Side note: it’s not gender neutral 😄💄💃🏻

Years ago, a mentor showed this video to me and it blew my naive, little mind. This rabbi talks about how a lobster grows a new shell, and explains how stress and discomfort is the catalyst. Watch it and share your insights/takeaways below! 🤓

Last night, I watched this video below of Dr. Alok Kanojia and I couldn’t get it out of my head all day. In the video, he defines Urge Surfing as the tendency for the desire around something to subside as time goes on. ⚠️Warning: he uses a lewd reference example toward the end of the video. I’ve been trying it all day and it worked surprisingly well. I did, however, notice that I had a lot harder of a time “riding the wave”/waiting out the desire toward the end of the night. I was exhausted after a long day, my will power was shot. Therefore, indulgences were had. 😅 What about you? What are your go-to tools/mindsets to quiet your impulses?

This is our community library: a place to swap the books, podcasts, tools, and practices that have supported you on your self-discovery + growth journey. ✨ Examples of what to share: - A quote that shifted your perspective - A book that blew your mind - A podcast episode that lit you up - A tool, app, or journaling practice that’s helped you - Any resource that’s been part of your healing or growth Together, we’re building a library of wisdom that everyone can draw from. 🌺 Drop your finds here anytime!