Happy Aloha Friday, friends! Drop the best gif to describe how you feel after this week! Here's mine! **Bonus points if you can guess what it means 🤪🤪🤪

🌺 Aloha, my friends! Happy Sunday! It’s time to set our intentions for the week ahead, and the first week of the LAST 90 DAYS OF 2025! Drop one word or short phrase in the comments to anchor how you want to show up this week. Take a deep breath in and share what feels right for you. Here’s mine for this week: "Keep it together," In the healing community, our work often asks us to soften and release control. But lately, I've felt a call to lean into structure, discipline, and self-control. It's so easy for me to succumb to emotion and overwhelm, and then spiral into criticism and guilt. But I know that I find power and strength in leaning into the edges of my comfort zone through self-control. Your turn! How do you want to show up for yourself and your tribe this week? ⬇️ ⬇️ ⬇️

Oohhhh, you guys! I am so excited to share this with you! Lately, I’ve been obsessed with creating pep talk audios. Meditations/hypnosis are great, but sometimes you just need that shoulder shake from your bestie. This isn’t the final iteration, it still needs some tweaks, but it’s close and I really, really wanna share it with you guys first! Take a listen and tell me what you think!! *Side note: it’s not gender neutral 😄💄💃🏻

It’s time to set our intentions for the week ahead. ✨ Drop one word or short phrase in the comments to anchor how you want to show up this week. Take a breath, tune in, and share what feels right for you. Here’s mine for this week: STRETCH In both the physical and mental capacity. What's yours? ⬇️

Years ago, a mentor showed this video to me and it blew my naive, little mind. This rabbi talks about how a lobster grows a new shell, and explains how stress and discomfort is the catalyst. Watch it and share your insights/takeaways below! 🤓