Oohhhh, you guys! I am so excited to share this with you! Lately, I’ve been obsessed with creating pep talk audios. Meditations/hypnosis are great, but sometimes you just need that shoulder shake from your bestie. This isn’t the final iteration, it still needs some tweaks, but it’s close and I really, really wanna share it with you guys first! Take a listen and tell me what you think!! *Side note: it’s not gender neutral 😄💄💃🏻

It’s time to set our intentions for the week ahead. ✨ Drop one word or short phrase in the comments to anchor how you want to show up this week. Take a breath, tune in, and share what feels right for you. Here’s mine for this week: STRETCH In both the physical and mental capacity. What's yours? ⬇️

Happy Aloha Monday, my friends. I wanted to take some time to share the meaning and intention behind the name "Aloha Pumehana" as a brand. Obviously, it is my name, but there's a lot of depth and identity behind it. Simply put, Aloha Pumehana wonderfully captures the essence of what we're building together. "Aloha": far more than hello or goodbye. It embodies love, compassion, presence, and the breath of life we share with one another. "Pumehana": means warm-hearted, affectionate, and emotionally connected. Together, "Aloha Pumehana" represents warm-hearted love and genuine connection. I chose this name because our collective is a space where we show up authentically, support each other with open hearts, and create the kind of warm, loving community where everyone belongs. Here, you are seen, valued, and held with aloha pumehana - warm-hearted affection. This is our foundation. This is our gift to each other. 💛 I'm beyond grateful for each and every one of you. Truly. "E kōkua kākou a mālama i kekahi i kekahi." Let us work together to take care of each other.