Mar 12 (edited) • Everything Health + Wellness
What’s changing for me in 2026 (and why it matters for you)
2026 is the year I’m getting more honest — with myself and with you guys.
I turned 47 in December, and the last couple of years have been a "gift".
(At first I thought it was a self-imposed misery… LOL. Ain’t gonna lie.)
Having a teenager.
Changing careers — scary, anxiety, all the emotions + coping.
Starting therapy.
Confronting skeletons.
Unlearning subconscious beliefs that weren’t serving me, my family, or my ability to serve my clients.
Because of the ongoing work, I feel better.
I’m learning to show up more authentically.
Goals feel crystal clear and less superficial.
(And yes — I still care how my body looks... and how you feel about your body too! Ain’t gonna lie.)
The tendency to wanna control things — things I didn’t even realize I was carrying — have slowly shifted toward more awareness, then acceptance, and instead of avoiding people and situations, I can learn to manage them better.
Even if it sounds cliché, I firmly stand by my theme:
“If you’re heavy on the inside, it’s hard to get strong and lean on the outside.”
After 25+ years of trying to shove a square peg through a round hole — and self-imposed suffering — I’ve come to a truce with myself. I am now my own ally so I can be your powerful ally.
I’m still here to support your science-based muscle-building goals. I kick-ass at that and I got your back.
I help you:
• Build muscle with efficient form, rep ranges, and safety cues
• Dial in calories and protein to lose fat based on evidence
• Find convenience hacks that make healthy living fun not disciplined
But I’ll also start sharing some of the internal work that has helped me feel more joy and clarity — and helped me take my foot off the gas and the brake at the same time.
You’re welcome to come along for the ride.
Lean in. Share if something resonates.
And if something feels weird, you can always step away and come back later.
Just a little preview of what’s ahead—body image, alcohol, habits, internal stuff, etc etc that affects how we show up in our lives.
Because when teammates know each other better, the muscle-building+ inside-out healthy mission becomes safer, stronger, more fun — and we move faster.
Peace, sisters. ... and buckle up ...😉
4
4 comments
What’s changing for me in 2026 (and why it matters for you)
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
Suggested communities
Powered by