Week 5 Day 1 completed
Late to the game this week. My MIL broke her hip so I’ve been tied up with that. Was finally able to get to the gym today to walk and do some resistive arms and legs. Hope to be able to do more this weekend but have an all day conference Sat and Sun :(.
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Sheri Azama
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Week 5 Day 1 completed
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Aloha Alyssa Fit -Strong Women
skool.com/aloha-alyssa-fit-strong-lean-7501
Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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