Aloha Alyssa Fit -Strong Women
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5
Marci Awaya
Oct '25 •
Everything Health + Wellness
Week 4 Day 5
Found some down time to do a quick workout. I did the things I could that didn’t require equipment. Guess something is better than nothing, especially with all the ono food here. At least tonight we are grilling steaks and veggies. 😊
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Week 4 Day 5
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Aloha Alyssa Fit -Strong Women
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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