Week 3 Day 2 done.
Modified my workout a bit with the help of my PT sister, Lori Crowley, to get my technique down and to incorporate breathing. It’s hard work to isolate and activate the right muscles!
5
5 comments
Week 3 Day 2 done.
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Evidence based strength, nutrition, recovery. Bridge the "knowing" vs "doing" gap by leveraging mindset, habit formation, accountability, community
Suggested communities
Powered by