Week 3 Day 1
Really happy that I am investing in a trainer... I find it makes me suck it up and keep going during workouts. Did arms today, did a meal prep breakfast wrap and managed to get protien at all my meals.
Thanks for the call tonight Alyssa.... It was really motivating to participate!
7
2 comments
Week 3 Day 1
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Evidence based strength, nutrition, recovery. Bridge the "knowing" vs "doing" gap by leveraging mindset, habit formation, accountability, community
Suggested communities
Powered by