Sep '25 • Everything Health + Wellness
Week 3 Day 1
Really happy that I am investing in a trainer... I find it makes me suck it up and keep going during workouts. Did arms today, did a meal prep breakfast wrap and managed to get protien at all my meals.
Thanks for the call tonight Alyssa.... It was really motivating to participate!
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Week 3 Day 1
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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