Upper body health and recovery
-Take a minute every day to stretch your pectorals in a gentle doorway stretch
-While doing this stretch, take 30 seconds to think about your stated "1% better" you declared last week and how it went--> analyze--> adjust if needed
-Set a twice a day alarm on your phone to stack ears over shoulders over ribs, over pelvis and take 2 expansive rib cage (not belly) breaths
7
2 comments
Upper body health and recovery
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Evidence based strength, nutrition, recovery. Bridge the "knowing" vs "doing" gap by leveraging mindset, habit formation, accountability, community
Suggested communities
Powered by