Apr 24 (edited) • Everything Health + Wellness
The short & free workshop that saves you loads of time, energy + embarrassment
American women are being overlooked—and it should light a fire under us.
In many countries, pelvic floor PT is standardized care because it proactively saves women from time, cost and embarrassment.
Here? We tend to normalize leaking, urgency, and “just deal with it.”
I did.
I went from occasional leaking…to not being able to sneeze or jump without peeing myself.
Thought I needed more kegels. Turns out, kegels might have been making it worse.
Pelvic floor physical therapy changed my life!
Now? Almost no issues—because of the simple, no extra time habits and framework that my PT installed.
My PT, Meghan (featured below) is teaching a free 30-min session: Monday, April 27 | 12:30pm HST
Fix it—or PREVENT it. Future you will thank you for an easier life with more joy, less embarrassment.
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The short & free workshop that saves you loads of time, energy + embarrassment
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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