14d (edited) • Everything Health + Wellness
The High ROI Recovery: Do Less, Get More Series (2/10)
Are we "over-recovering" with things we think are helping but may be holding us back?
Adding brand name electrolytes like LMNT or Liquid IV… even when we’re not sweating hard for 45+ minutes?
Stacking supplements, dry brushing, yoga, meditation—all great BUT does it truly help or are we just checking the box each week?
We’re cutting the fluff; "trimming the fat" (pun intended) ...
Because some of these “recovery” habits aren’t moving the needle—and may actually keep us stuck in low-grade fight-or-flight making it impossible for the body to ditch inflammation and build strength.
The fastest way to signal safety to your nervous system—your command center—is your breath.
Watch the replay of yesterday's pelvic floor workshop and how crucial our breath is by clicking here.
Another highly 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐥𝐨𝐰 𝐞𝐟𝐟𝐨𝐫𝐭, 𝐡𝐢𝐠𝐡 𝐑𝐎𝐈 𝐡𝐚𝐛𝐢𝐭:
Hydrate earlier in the day, when our body is better primed to actually absorb and incorporate it.
Do this today: Grab a large water bottle (50 oz+). Fill it the night before. Set an hourly reminder in the morning—and drink. Your trillions of cells will thank you!
Maybe you don't agree-opposing opinions are helpful-share below. What's been your most recent favorite recovery practice? Don't overthink it! Your share will help someone else!
2
0 comments
The High ROI Recovery: Do Less, Get More Series (2/10)
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
Suggested communities
Powered by